vidgro's Journal, 17 April 2013

181.9 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 87.05g | Prot: 77.97g | Carb: 206.82g.   Breakfast: Brioche, Cappuccino. Lunch: Hazelnuts or Filberts Nuts. Dinner: Lettuce Salad with Assorted Vegetables, French Meadow Bakery Kamut Bread, Tuna in Oil (Canned). Snacks/Other: Fruit Drink. more...

2199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...