vidgro's Journal, 16 April 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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5943 kcal

Fat: 254.17g | Prot: 185.97g | Carb: 581.11g.   Breakfast: Cappuccino, Brioche. Lunch: Trader Joe's Shredded Carrots, Hazelnuts or Filberts Nuts, Green Cabbage, Vale Insalata Greca con Feta e Olive. Dinner: Wegmans Pecorino Romano, Pinot Noir Wine, Trader Joe's French Apple Tart, Pizza with Meat and Vegetables. Snacks/Other: Loacker Napolitaner, Fruit Drink. more...

1990 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...