Weigh In record (no journal entry) for 16 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1612 kcal
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Fat: 38.35g | Prot: 51.26g | Carb: 225.68g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Milk Chocolate M&M's, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Original Irish Cream, Red Table Wine, Hard Salted Pretzels, Hard Roll. more...
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1973 kcal
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Activities & Exercise:
Gauntlet - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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