Andy Silverman's Journal, 15 April 2013

163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 45.47g | Prot: 70.05g | Carb: 143.43g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Grilled Zucchini, Chicken Breast, Brown Rice. Snacks/Other: Cheddar Cheese, Wheat Thins. more...

2888 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...