Him3167's Journal, 16 April 2013

217.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 80.63g | Prot: 153.13g | Carb: 2.89g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cream (Half & Half, Fat Free) , Coffee. Lunch: Ground Beef. Dinner: Vodka, Chicken Wings. more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...