Him3167's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
219.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2461 kcal Fat: 83.29g | Prot: 241.54g | Carb: 189.90g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Roast Beef. Dinner: Egg Roll with Shrimp, Sesame Chicken, Won Ton Soup (Wonton), White Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Animal Pak, Animal Cuts, Greek Yogurt - Blueberry, Isopure Protein Drink Mix, Chewy Bars - Oats & Chocolate. more...
3784 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet Him3167's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Him3167's own diet



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 124.6 lb.
violet_selky recorded a Journal Entry and a Weigh In at 137.2 lb.
av8r8 recorded a Weigh In at 188.0 lb.
Khikha2 updated their Exercise Diary.
Dervo recorded a Weigh In at 155.9 lb.
ShandyJo supported heidij123's Journal Entry.
dla202 recorded a Weigh In at 173.4 lb.
me too 456 recorded a Weigh In at 194.0 lb.