Him3167's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
219.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2461 kcal Fat: 83.29g | Prot: 241.54g | Carb: 189.90g.   Breakfast: Coffee, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cream (Half & Half, Fat Free) . Lunch: Roast Beef. Dinner: White Rice, Egg Roll with Shrimp, Won Ton Soup (Wonton), Sesame Chicken. Snacks/Other: Greek Yogurt - Blueberry, Animal Pak, Animal Cuts, Dry Roasted Unsalted Peanuts, Chewy Bars - Oats & Chocolate, Isopure Protein Drink Mix. more...
3784 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet Him3167's own diet   losing 1.2 lb a week

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