Him3167's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1932 kcal Fat: 109.40g | Prot: 207.01g | Carb: 28.36g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Olive Oil , Kroger Red Wine Vinegar, Bumble Bee Premium Tuna Solid White Albacore in Water, Mayonnaise , Mixed Salad Greens. Dinner: Steamed or Boiled Clams, Shrimp, Mixed Salad Greens, T. Marzetti Blue Cheese Dressing, T. Marzetti Blue Cheese Dressing. Snacks/Other: Universal Nutrition Animal Pak, Animal Cuts Animal Cuts, natures best Isopure Protein Drink Mix. more...
3531 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Him3167's own diet   gaining 0.9 lb a week

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