Weigh In record (no journal entry) for 15 June 2013
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1932 kcal
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Fat: 109.40g | Prot: 207.01g | Carb: 28.36g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Olive Oil , Kroger Red Wine Vinegar, Mixed Salad Greens, Bumble Bee Premium Tuna Solid White Albacore in Water, Mayonnaise . Dinner: Shrimp, T. Marzetti Blue Cheese Dressing, Steamed or Boiled Clams, Mixed Salad Greens, T. Marzetti Blue Cheese Dressing. Snacks/Other: Universal Nutrition Animal Pak, natures best Isopure Protein Drink Mix, Animal Cuts Animal Cuts. more...
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3531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.9 lb a week
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