Him3167's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
225.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1932 kcal Fat: 109.40g | Prot: 207.01g | Carb: 28.36g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Mayonnaise , Bumble Bee Premium Tuna Solid White Albacore in Water, Mixed Salad Greens, Kroger Red Wine Vinegar, Olive Oil . Dinner: T. Marzetti Blue Cheese Dressing, Mixed Salad Greens, Steamed or Boiled Clams, T. Marzetti Blue Cheese Dressing, Shrimp. Snacks/Other: Animal Cuts Animal Cuts, natures best Isopure Protein Drink Mix, Universal Nutrition Animal Pak. more...
3531 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Him3167's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shqipe Malushi recorded a Journal Entry.
solidago recorded a Weight Entry at 168.0 lb.
mbox recorded a Weight Entry at 168.0 lb.
shadowprincess25 recorded a Weight Entry at 192.2 lb.
jparlett supported Egull1's Journal Entry.
april761 commented on D2jasper's Journal Entry.
KRae102686 recorded a Weight Entry at 178.8 lb.
brittneyj1 supported Cristican's Weight Entry.