Him3167's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1932 kcal Fat: 109.40g | Prot: 207.01g | Carb: 28.36g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Bumble Bee Premium Tuna Solid White Albacore in Water, Mixed Salad Greens, Mayonnaise , Olive Oil , Kroger Red Wine Vinegar. Dinner: Mixed Salad Greens, Steamed or Boiled Clams, Shrimp, T. Marzetti Blue Cheese Dressing, T. Marzetti Blue Cheese Dressing. Snacks/Other: Animal Cuts Animal Cuts, Universal Nutrition Animal Pak, natures best Isopure Protein Drink Mix. more...
3531 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Him3167's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Him3167's own diet



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman supported Sweetheart1222's Weigh In.
MinervaNow supported Sweet Ce's Journal Entry.
zavala68 commented on crystal2575's Journal Entry.
jwill77nc2 supported zavala68's Journal Entry.
HarHar2 recorded a Weigh In at 264.6 lb.
notjune1 supported zavala68's Journal Entry.
ega000 updated their Food Diary.
kehfeh supported wendylinkous's Weigh In.