Him3167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 21st: 1265 * 49%
fat: 78.18g
|
protein: 49.49g
|
carbs: 92.15g
- -
June 2020
Mon 22nd: 500 * 19%
fat: 23.94g
|
protein: 58.04g
|
carbs: 17.80g
- -
Fri 19th: 2212 * 85%
fat: 148.71g
|
protein: 154.68g
|
carbs: 70.87g
- -
May 2020
Sun 31st: 190 * 7%
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
Sat 30th: 1917 * 74%
fat: 100.61g
|
protein: 168.73g
|
carbs: 83.07g
- -
Fri 29th: 1470 * 57%
fat: 100.04g
|
protein: 107.57g
|
carbs: 35.22g
- -
April 2020
Wed 22nd: 1067 * 41%
fat: 50.75g
|
protein: 86.09g
|
carbs: 70.22g
- -
July 2018
Sun 22nd: 821 * 32%
fat: 23.33g
|
protein: 123.78g
|
carbs: 29.21g
- -
February 2017
Thu 9th: 1797 * 69%
fat: 130.04g
|
protein: 103.48g
|
carbs: 60.02g
- -
Wed 8th: 2720 * 105%
fat: 210.85g
|
protein: 179.36g
|
carbs: 32.04g
- -
Tue 7th: 1842 * 71%
fat: 149.41g
|
protein: 108.00g
|
carbs: 15.74g
- -
Mon 6th: 2703 * 104%
fat: 204.63g
|
protein: 180.43g
|
carbs: 29.70g
3679*  976
January 2015
Wed 7th: 868 * 35%
fat: 32.37g
|
protein: 123.80g
|
carbs: 18.39g
3041*  2173
June 2014
Sun 15th: 1540 * 62%
fat: 91.90g
|
protein: 122.83g
|
carbs: 51.81g
3313*  1773
Wed 11th: 1106 * 44%
fat: 54.58g
|
protein: 120.75g
|
carbs: 30.47g
- -
December 2013
Fri 27th: 906 * 36%
fat: 51.28g
|
protein: 99.09g
|
carbs: 10.29g
- -
Sun 15th: 2004 * 80%
fat: 129.86g
|
protein: 186.39g
|
carbs: 29.25g
3379*  1375
Mon 2nd: 1484 * 59%
fat: 97.72g
|
protein: 92.48g
|
carbs: 66.28g
- -
June 2013
Sun 16th: 273 * 11%
fat: 1.51g
|
protein: 57.35g
|
carbs: 6.89g
- -
Sat 15th: 1932 * 77%
fat: 109.40g
|
protein: 207.01g
|
carbs: 28.36g
3531*  1599

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