Him3167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 1540 * 62%
fat: 91.90g
|
protein: 122.83g
|
carbs: 51.81g
3313*  1773
Wed 11th: 1106 * 44%
fat: 54.58g
|
protein: 120.75g
|
carbs: 30.47g
- -
December 2013
Fri 27th: 906 * 36%
fat: 51.28g
|
protein: 99.09g
|
carbs: 10.29g
- -
Sun 15th: 2004 * 80%
fat: 129.86g
|
protein: 186.39g
|
carbs: 29.25g
3379*  1375
Mon 2nd: 1484 * 59%
fat: 97.72g
|
protein: 92.48g
|
carbs: 66.28g
- -
June 2013
Sun 16th: 273 * 11%
fat: 1.51g
|
protein: 57.35g
|
carbs: 6.89g
- -
Sat 15th: 1932 * 77%
fat: 109.40g
|
protein: 207.01g
|
carbs: 28.36g
3531*  1599
April 2013
Thu 25th: 665 * 27%
fat: 20.66g
|
protein: 100.30g
|
carbs: 14.40g
- -
Wed 24th: 1698 * 68%
fat: 76.62g
|
protein: 173.10g
|
carbs: 72.74g
- -
Tue 23rd: 1913 * 77%
fat: 88.76g
|
protein: 247.30g
|
carbs: 31.06g
- -
Mon 22nd: 1751 * 70%
fat: 101.80g
|
protein: 197.34g
|
carbs: 14.56g
3454*  1703
Sun 21st: 2026 * 81%
fat: 116.27g
|
protein: 229.74g
|
carbs: 16.09g
3750*  1724
Sat 20th: 1910 * 76%
fat: 115.93g
|
protein: 198.44g
|
carbs: 15.96g
3750*  1840
Fri 19th: 2506 * 100%
fat: 146.16g
|
protein: 154.76g
|
carbs: 149.64g
2949*  443
Thu 18th: 2479 * 99%
fat: 110.48g
|
protein: 93.81g
|
carbs: 276.76g
3061*  582
Wed 17th: 1432 * 57%
fat: 88.12g
|
protein: 137.15g
|
carbs: 18.84g
3061*  1629
Tue 16th: 1874 * 75%
fat: 80.63g
|
protein: 153.13g
|
carbs: 2.89g
3061*  1187
Mon 15th: 1463 * 59%
fat: 92.50g
|
protein: 139.81g
|
carbs: 15.06g
3315*  1852
Sun 14th: 1604 * 64%
fat: 79.38g
|
protein: 203.63g
|
carbs: 13.65g
2976*  1372
Sat 13th: 1426 * 57%
fat: 83.88g
|
protein: 152.86g
|
carbs: 13.00g
4068*  2642

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