mervinpearce's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

177.0 lb Lost so far: 43.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

1238 kcal

Fat: 44.53g | Prot: 176.83g | Carb: 24.02g. Breakfast: Egg White. Lunch: Grilled Kingklip. Dinner: Smoked Chicken Breasts, Diet Fuel Ultralean. Snacks/Other: Stuffed Green Olives, Phedra-Cut Slim Packs. more...

2378 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mervinpearce's Journal, 16 April 2013

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