mervinpearce's Journal, 18 April 2013

now let's make sure it stays below this.
176.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1281 kcal Fat: 61.44g | Prot: 152.61g | Carb: 21.20g.   Breakfast: Diet Fuel Ultralean. Lunch: Rump Steak. Dinner: Rump Steak, Asparagus. more...
2491 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 2.3 lb a week

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