mervinpearce's Journal, 18 April 2013

now let's make sure it stays below this.
176.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1281 kcal Fat: 61.44g | Prot: 152.61g | Carb: 21.20g.   Breakfast: Diet Fuel Ultralean. Lunch: Rump Steak. Dinner: Rump Steak, Asparagus. more...
2491 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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