Pluto32's Journal, 26 September 2010

172.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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768 kcal

Fat: 41.94g | Prot: 43.55g | Carb: 60.12g.   Breakfast: Creamy Peanut Butter, crispbread. Lunch: broccoli steamers. Dinner: Thai-style Chicken. Snacks/Other: almond, ground beef. more...

2523 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...