Pluto32's Journal, 25 September 2010

Have now started phase 2. I've loved losing so much weight so quickly so I'm definitely worried about regressing. But I think its time to have some carbs so I stick to this. I had to be out of town for 2 days and I tried to be so good. Regardless I was shocked to see that I had over a 100 grams of carbs. I only had 1 tablespoon worth of the potato that was served. But I wasn't able to resist the applecrisp for dessert. At least it had fruit:). Since my calorie count was high too I barely ate today. I had such a solid breakfast so I wasn't hungry, but I know that can slow my metabolism down so I'll do it right again tomorrow.

Diet Calendar Entries for 25 September 2010:
898 kcal Fat: 68.09g | Prot: 45.15g | Carb: 27.44g.   Breakfast: bacon, egg, cantaloupe, strawberry, sausage link. Snacks/Other: strawberry, almond, cantaloupe, grape. more...
2807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Driving - 4 hours, Housework - 2 hours, Standing - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
on diet The South Beach Diet  



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