Weigh In record (no journal entry) for 15 April 2013
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1835 kcal
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Fat: 53.20g | Prot: 120.71g | Carb: 178.49g.
Breakfast: Light Cheese, Simply Egg Whites, 2% Fat Milk, 100% Parmesan Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Calorie Wise Balsamic Vinaigrette, Baby Carrots, Navels Oranges , Field Greens Salad Mix, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Scrambled Egg (Whole, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Pork (Cooked), White Rice (Medium-Grain, Cooked), Fried Battered Fish, Beer. Snacks/Other: Cantaloupe Melons, Red Delicious Apples. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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