Weigh In record (no journal entry) for 15 April 2013
|
221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 April 2013:
|
1768 kcal
|
Fat: 104.76g | Prot: 102.00g | Carb: 110.27g.
Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets. Lunch: Spinach Wraps, Genoa Salame, Shredded Lettuce, Mayonnaise, Provolone Cheese, Deli Sliced Ham, Salami, Capicola. Dinner: Mashed Potato (from Fresh), Green Snap Beans (Drained Solids, Canned), Yellow Summer Squash, Salisbury Steak - Family Size. Snacks/Other: Coconut Dreams Cookies, Cocktail Peanuts, Sliced Pepperoni. more...
|
|
2873 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepCover266's weight history
|