DeepCover266's Journal, 12 April 2013

219.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 84.73g | Prot: 91.21g | Carb: 44.50g.   Breakfast: Mild Pork Sausage, American Cheese, Multi Grain Wrap, Butter, Bacon. Lunch: Tilapia (Fish), Shredded Cheese, Shredded Carrots, Real Bacon Bits, Spinach, Ranch Salad Dressing, Sliced Pepperoni, Lettuce, Boiled Egg. Dinner: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Coke Zero (Can), Whiskey, Diet Dr. Pepper (12 oz Can). more...

2847 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...