mervinpearce's Journal, 15 April 2013

:) getting there. just need to focus

178.1 lb Lost so far: 42.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 37.42g | Prot: 129.26g | Carb: 91.55g.   Breakfast: Egg White. Lunch: Grilled Kingklip. Dinner: Diet Fuel Ultralean. Snacks/Other: Oranges, Phedra-Cut Slim Packs, Pink Lady Apples. more...

2265 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...