mervinpearce's Journal, 14 April 2013

not a good day in eating yesterday but nice gym workout. one of the best arms. got the zone. need an 8km today. slow
179.2 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1198 kcal Fat: 15.20g | Prot: 164.27g | Carb: 95.91g.   Breakfast: Plain Yoghurt, Oats, Egg White. Lunch: Smoked Chicken Breasts, Pink Lady Apples. Dinner: Diet Fuel Ultralean, Chicken Breast Meat. more...
2531 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 1.1 lb a week

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
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