mervinpearce's Journal, 14 April 2013

not a good day in eating yesterday but nice gym workout. one of the best arms. got the zone. need an 8km today. slow
179.2 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1198 kcal Fat: 15.20g | Prot: 164.27g | Carb: 95.91g.   Breakfast: Plain Yoghurt, Oats, Egg White. Lunch: Pink Lady Apples, Smoked Chicken Breasts. Dinner: Diet Fuel Ultralean, Chicken Breast Meat. more...
2531 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 205.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 206.4 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke supported redgirl1974's Journal Entry.
sindee67 supported laurielaporte's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Teetimeterry added lettygaylor's Family Favorite Casserole recipe to their cook book.
Maryssk updated their Food Diary.
collettewylie recorded a Weigh In at 131.2 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 123.0 lb.
johanhorn recorded a Weigh In at 188.1 lb.