mervinpearce's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
177.0 lb Lost so far: 43.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1238 kcal Fat: 44.53g | Prot: 176.83g | Carb: 24.02g.   Breakfast: Egg White. Lunch: Grilled Kingklip. Dinner: Diet Fuel Ultralean, Smoked Chicken Breasts. Snacks/Other: Phedra-Cut Slim Packs, Stuffed Green Olives. more...
2378 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

Following

Revaudrey recorded a Journal Entry and a Weight Entry at 158.8 lb.

Other Member Diet Recent Activity

kellymartin1 updated their Exercise Diary.
sandramays supported Ange1s_Dont_Eat's Journal Entry.
kattay updated their Exercise Diary.
LSG417 supported chrisw77's Journal Entry.
mrsdave1 supported 0gonek's Journal Entry.
jengetfit123 supported robot84's Journal Entry.
nerukulla recorded a Weight Entry at 128.7 lb.
Jenibeann is following robot84.