mervinpearce's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
177.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1238 kcal Fat: 44.53g | Prot: 176.83g | Carb: 24.02g.   Breakfast: Egg White. Lunch: Grilled Kingklip. Dinner: Diet Fuel Ultralean, Smoked Chicken Breasts. Snacks/Other: Phedra-Cut Slim Packs, Stuffed Green Olives. more...
2378 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce supported SugarFox's Weigh In.
mervinpearce supported andro81's Journal Entry.
mervinpearce supported MJ65's Journal Entry.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

thorkils recorded a Weigh In at 164.9 lb.
qui recorded a Weigh In at 316.1 lb.
gingin40 updated their Exercise Diary.
ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.