mervinpearce's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
177.0 lb Lost so far: 43.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1238 kcal Fat: 44.53g | Prot: 176.83g | Carb: 24.02g.   Breakfast: Egg White. Lunch: Grilled Kingklip. Dinner: Diet Fuel Ultralean, Smoked Chicken Breasts. Snacks/Other: Phedra-Cut Slim Packs, Stuffed Green Olives. more...
2378 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 7.7 lb a week

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