mervinpearce's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
177.0 lb Lost so far: 43.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1238 kcal Fat: 44.53g | Prot: 176.83g | Carb: 24.02g.   Breakfast: Egg White. Lunch: Grilled Kingklip. Dinner: Diet Fuel Ultralean, Smoked Chicken Breasts. Snacks/Other: Phedra-Cut Slim Packs, Stuffed Green Olives. more...
2378 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce commented on their Journal Entry.
mervinpearce recorded a Journal Entry.
mervinpearce supported Ibiza122's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 182.8 lb.

Following

Revaudrey updated their Exercise Diary.

Other Member Diet Recent Activity

yumikochengg updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mochime joined group Ketogenic and loving it!.
MELISSA4DIET recorded a Journal Entry.
jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
cardalgua supported laokie75's Journal Entry.