Weigh In record (no journal entry) for 14 April 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1480 kcal
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Fat: 57.58g | Prot: 53.30g | Carb: 193.01g.
Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Milk Chocolate Bar (Snack Size). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 1.2 lb a week
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