Weigh In record (no journal entry) for 11 April 2013
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1350 kcal
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Fat: 78.88g | Prot: 62.87g | Carb: 107.41g.
Breakfast: Butter, Chocolate Chip Pancakes, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Cheddar Cheese, Chunky Salsa, Short Cuts Carved Honey Roasted Chicken Breast, Short Cuts Carved Honey Roasted Chicken Breast, Short Cuts Carved Honey Roasted Chicken Breast, Dark Chocolate Intense Dark 72%. Dinner: Butter, Mashed Potato, Roast Beef, Lamb. Snacks/Other: Caramel Butterscotch Sauce, Ice Cream. more...
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2606 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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