skwhite's Journal, 14 April 2013

I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
171.3 lb Lost so far: 47.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
2140 kcal Fat: 38.47g | Prot: 63.82g | Carb: 389.18g.   Breakfast: Sugar, Bananas, Honey, Post Grape-Nuts Cereal, Milk (Nonfat), Skim Chocolate Milk. Lunch: Egg, Unsalted Butter Stick, Premium Double Chocolate Brownie Mix, Pepper Jack Cheese, Dr. Pepper (12 oz Can), Pears, White Bread. Snacks/Other: Dr. Pepper (12 oz Can), Skim Chocolate Milk, Chocolate Chip Cookie. more...
2448 kcal Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite supported TAIC69's Journal Entry.

skwhite's Buddies

Deb_N replied to abdicant's post - A fun thread. What are you reading?.

Other Member Diet Recent Activity

Rocky99 recorded a Weigh In at 216.0 lb.
Ciemaar recorded a Weigh In at 178.8 lb.
zarak recorded a Weigh In at 230.6 lb.
Maria Harwood recorded a Weigh In at 143.8 lb.
DairyKing commented on Lizzygracemusic's Weigh In.
Serenus_Lux supported Eden6's Journal Entry.
jog123 recorded a Weigh In at 167.6 lb.
jgray1978 recorded a Weigh In at 250.0 lb.