skwhite's Journal, 14 April 2013

I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
171.3 lb Lost so far: 47.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
2140 kcal Fat: 38.47g | Prot: 63.82g | Carb: 389.18g.   Breakfast: Honey, Post Grape-Nuts Cereal, Bananas, Sugar, Skim Chocolate Milk, Milk (Nonfat). Lunch: Pears, White Bread, Premium Double Chocolate Brownie Mix, Pepper Jack Cheese, Dr. Pepper (12 oz Can), Egg, Unsalted Butter Stick. Snacks/Other: Skim Chocolate Milk, Chocolate Chip Cookie, Dr. Pepper (12 oz Can). more...
2448 kcal Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on waynem37's Journal Entry.
skwhite supported waynem37's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 160.4 lb.
skwhite commented on their Journal Entry.

skwhite's Buddies

TAIC69 supported hoosier436's Journal Entry.

Other Member Diet Recent Activity

palafornia recorded a Weigh In at 186.4 lb.
awwcool recorded a Weigh In at 226.0 lb.
tom_pasons recorded a Weigh In at 165.3 lb.
ciniapeqb recorded a Weigh In at 132.3 lb.
LaTigressa recorded a Weigh In at 319.7 lb.
lmgeis supported Steviefan1's Journal Entry.
angiestevens1 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported Ozinscotland's Journal Entry.