skwhite's Journal, 14 April 2013

I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
171.3 lb Lost so far: 47.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
2140 kcal Fat: 38.47g | Prot: 63.82g | Carb: 389.18g.   Breakfast: Skim Chocolate Milk, Sugar, Milk (Nonfat), Bananas, Honey, Post Grape-Nuts Cereal. Lunch: Unsalted Butter Stick, Premium Double Chocolate Brownie Mix, Pepper Jack Cheese, Dr. Pepper (12 oz Can), Pears, White Bread, Egg. Snacks/Other: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). more...
2448 kcal Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.2 lb a week



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