skwhite's Journal, 14 April 2013

I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
171.3 lb Lost so far: 47.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
2140 kcal Fat: 38.47g | Prot: 63.82g | Carb: 389.18g.   Breakfast: Skim Chocolate Milk, Sugar, Milk (Nonfat), Bananas, Honey, Post Grape-Nuts Cereal. Lunch: Unsalted Butter Stick, Premium Double Chocolate Brownie Mix, Pepper Jack Cheese, Dr. Pepper (12 oz Can), Pears, White Bread, Egg. Snacks/Other: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). more...
2448 kcal Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on ChristyLA's Journal Entry.
skwhite supported madanjen's Journal Entry.

skwhite's Buddies

Deb_N commented on millerm40's Journal Entry.

Other Member Diet Recent Activity

applecheeks1969 recorded a Weigh In at 181.0 lb.
chaz1945 updated their Food Diary.
SherrieC supported pontik's Journal Entry.
conductor recorded a Weigh In at 128.5 lb.
JEMJR1961 recorded a Weigh In at 155.6 lb.
sarajayne recorded a Journal Entry and a Weigh In at 148.0 lb.
sweet_casp recorded a Weigh In at 186.0 lb.
miakajones recorded a Weigh In at 230.0 lb.