Weigh In record (no journal entry) for 13 April 2013
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2013:
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2131 kcal
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Fat: 113.66g | Prot: 79.97g | Carb: 215.28g.
Breakfast: premium collection, Digestive Wheat Biscuits, Minestrone Soup (Home Recipe), Apples, Celery, calve peanut butter - smooth, Walnuts, Alpro Soya Soya Milk Light, Bananas, Strawberries, Potatoes (Flesh, Without Salt, Boiled), Cooked Pumpkin (from Fresh), Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Tofu-Veggie Burgers Original. more...
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losing 4.6 lb a week
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