leissp's Journal, 13 April 2013

196.0 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2634 kcal

Fat: 123.19g | Prot: 98.85g | Carb: 318.13g.   Breakfast: Oatmeal with Fruit, Bananas, Herbal Tea. Lunch: Chicken Greek Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon, Brown Rice. Snacks/Other: Original Thin Crisps, Herbal Tea, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Peek Freans Lifestyle Cranberry Citrus Oak Crunch, Magnum White, Chocolate Chunk Cookie, White, Aero 70 % Caca0. more...

6796 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 5 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...