Weigh In record (no journal entry) for 24 September 2010
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279.4 lb
Lost so far: 18.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1488 kcal
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Fat: 39.01g | Prot: 56.59g | Carb: 216.60g.
Breakfast: 2% milk. Lunch: mac an cheese, pulled pork . Dinner: lean cuisine turkey. Snacks/Other: 20 oz. Pepsi, oceanspray cranberry juice. more...
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gaining 0.4 lb a week
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pow's weight history
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