Weigh In record (no journal entry) for 01 October 2010
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278.6 lb
Lost so far: 19.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2211 kcal
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Fat: 92.13g | Prot: 104.42g | Carb: 244.79g.
Breakfast: 2% milk, Cheerios, sugar, coffee mate creamer, coffee. Lunch: chilli. Dinner: breaded shrimp, long john silver fish. more...
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losing 0.8 lb a week
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pow's weight history
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