Weigh In record (no journal entry) for 17 June 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1303 kcal
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Fat: 49.66g | Prot: 85.82g | Carb: 145.80g.
Breakfast: Beer Nuts, Cherry Tomatoes, Egg Beaters - Original, Chewy Bars - Oats & Chocolate, Real Bacon Bits, Three Cheese Blend (Parmesan, Romano & Asiago). Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Baby-cut California Carrots, 2% String Cheese Sticks, Smoked Salmon & Spinach Filled Crepes. Dinner: Chicken Breast, Cranberry Mango Chutney. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Rice Cakes - Vanilla Crme Brulee (Quaker), Special Dark Chocolate Miniatures. more...
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losing 1.0 lb a week
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