Weigh In record (no journal entry) for 13 April 2013
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230.2 lb
Lost so far: 37.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1260 kcal
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Fat: 41.22g | Prot: 108.53g | Carb: 135.35g.
Breakfast: Margarine (Vegetable Oil, 20% Fat), Smucker's Red Raspberry Jam, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Boiled Egg, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Bananas, Dry Roasted Almonds (with Salt Added), Dannon Greek Yogurt - Vanilla. Dinner: Bumble Bee Albacore Steak Mesquite Grilled, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Cauliflower, Fresh Express Hearts of Romaine, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms, Broccoli. Snacks/Other: Kellogg's Special K Protein Meal Bar, Kraft Jalapeno String Cheese. more...
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losing 5.6 lb a week
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