Weigh In record (no journal entry) for 12 April 2013
|
231.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1146 kcal
|
Fat: 46.64g | Prot: 106.44g | Carb: 83.65g.
Breakfast: Red Raspberries, Meijer Oat Start, Milk (Nonfat), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Hard Cooked Peeled Eggs, Healthy Goodness Fiber for Light Whole Grain Bread, Brown Sugar Ham. Dinner: Chicken Breast, Broccoli. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Carrots, Celery, Natural Mozzarella String Cheese. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downsdd's weight history
|