Weigh In record (no journal entry) for 14 April 2013
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228.8 lb
Lost so far: 39.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1370 kcal
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Fat: 54.37g | Prot: 90.57g | Carb: 149.72g.
Breakfast: Milk (Nonfat), Red Raspberries, Ocean Spray Diet Cranberry Grape Spray Juice, Meijer Bran Flakes. Lunch: Meijer Colby Jack Cheese Sliced, Dannon Greek Yogurt - Vanilla, Sargento String Cheese Mozzarella Cheese Snacks, Sara Lee Brown Sugar Ham, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Celery, Carrots, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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losing 9.8 lb a week
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