Weigh In record (no journal entry) for 24 September 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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5092 kcal
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Fat: 179.34g | Prot: 215.38g | Carb: 700.67g.
Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle, McDouble. Dinner: McDouble, Lemon-Lime Thirst Quencher, Pepsi (20 oz Bottle), Light Chunk Tuna in Water, Energy Drink, Peanut Butter Sandwich. more...
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2736 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 14.0 lb a week
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