EverettF's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
5092 kcal Fat: 179.34g | Prot: 215.38g | Carb: 700.67g.   Breakfast: Peanut Butter Sandwich. Lunch: McDouble, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Dinner: Peanut Butter Sandwich, Energy Drink, Light Chunk Tuna in Water, Pepsi (20 oz Bottle), Lemon-Lime Thirst Quencher, McDouble. more...
2736 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   losing 14.0 lb a week



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