Chrisdedman's Journal, 12 April 2013

169.0 lb Lost so far: 66.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 11.13g | Prot: 1.29g | Carb: 33.29g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Light Concord Grape Juice Beverage. more...

2479 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...