Weigh In record (no journal entry) for 11 April 2013
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168.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1099 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 173.17g.
Breakfast: Light Concord Grape Juice Beverage, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice, Kosher Dill Pickle Spears. more...
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3994 kcal
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Activities & Exercise:
XBox Nike Trainer - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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