chell53's Journal, 12 April 2013

195.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 41.27g | Prot: 73.31g | Carb: 174.39g.   Breakfast: Kellogg's Special K2O Protein Water Mix, Protein Bars - Caramel Nut. Lunch: Wawa Red Grapes, Egg Salad with Avocada. Dinner: Minute Ready to Serve Brown Rice, Glory Foods Sensibly Seasoned Mixed Greens Lower Sodium, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...