Keith2539's Journal, 11 April 2013

172.2 lb Lost so far: 17.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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720 kcal

Fat: 21.00g | Prot: 48.00g | Carb: 85.00g.   Breakfast: Regular Flavor Instant Oatmeal. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Select Harvest Healthy Request Italian Style Wedding Soup. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...