Weigh In record (no journal entry) for 11 April 2013
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2461 kcal
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Fat: 83.29g | Prot: 241.54g | Carb: 189.90g.
Breakfast: Coffee, Cream (Half & Half, Fat Free) , Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Roast Beef. Dinner: Won Ton Soup (Wonton), Egg Roll with Shrimp, White Rice, Sesame Chicken. Snacks/Other: Dry Roasted Unsalted Peanuts, Greek Yogurt - Blueberry, Chewy Bars - Oats & Chocolate, Animal Cuts, Animal Pak, Isopure Protein Drink Mix. more...
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3784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.2 lb a week
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