Him3167's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1874 kcal Fat: 80.63g | Prot: 153.13g | Carb: 2.89g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Ground Beef. Dinner: Chicken Wings, Vodka. more...
3061 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 2.8 lb a week

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