Him3167's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
220.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1900 kcal Fat: 100.75g | Prot: 233.20g | Carb: 11.68g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cream (Half & Half, Fat Free) , Coffee. Lunch: Premium Tuna Solid White Albacore in Water, Red Wine Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Leg. Snacks/Other: Cheddar Cheese, Isopure Protein Drink Mix, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
2990 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 4.2 lb a week



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