Him3167's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
220.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1900 kcal Fat: 100.75g | Prot: 233.20g | Carb: 11.68g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Cream (Half & Half, Fat Free) . Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Wine Vinegar, Premium Tuna Solid White Albacore in Water. Dinner: Chicken Leg. Snacks/Other: Isopure Protein Drink Mix, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cheddar Cheese. more...
2990 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

SuniGirl73 commented on their Journal Entry.
robg recorded a Weight Entry at 246.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
shajee uddin siddiqui recorded a Weight Entry at 132.3 lb.
VeggieJunkie commented on their Journal Entry.
nonton recorded a Weight Entry at 175.0 lb.
Rguarino supported perra_iks's Weight Entry.
lamare6 recorded a Weight Entry at 205.0 lb.