Him3167's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
220.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1900 kcal Fat: 100.75g | Prot: 233.20g | Carb: 11.68g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Olive Oil , Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Tuna Solid White Albacore in Water. Dinner: Chicken Leg. Snacks/Other: Isopure Protein Drink Mix, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cheddar Cheese. more...
2990 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Him3167's own diet



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

Him3167 recorded a Weigh In at 215.0 lb.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

yarnnut34 added Camm's Baked Tilapia recipe to their cook book.
GrandmaRose recorded a Weigh In at 166.6 lb.
decleveland updated their Food Diary.
kuwa2004 recorded a Weigh In at 127.9 lb.
midnightoil updated their Food Diary.
Giant1 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.