Weigh In record (no journal entry) for 11 April 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1398 kcal
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Fat: 63.75g | Prot: 39.72g | Carb: 180.65g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Avocados, Bob Evans Dill Pickle Slices, Turkey, Mayonnaise, Whole Wheat Bread. Dinner: Rachel's Kettle Chips. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Peanut Butter Cookie. more...
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2508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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