Weigh In record (no journal entry) for 11 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2466 kcal
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Fat: 114.26g | Prot: 124.79g | Carb: 29.30g.
Breakfast: Hard-Boiled Egg, Light Fat Free Yogurt - Strawberry. Lunch: Sauce Spun Wings, Ranch Salad Dressing. Dinner: Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). Snacks/Other: Coke Zero (Can), Superior Rum. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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