Weigh In record (no journal entry) for 17 October 2008
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2008:
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1922 kcal
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Fat: 40.95g | Prot: 90.20g | Carb: 197.31g.
Breakfast: grape nuts, skim milk. Lunch: apple, Chili with Beans (Canned). Dinner: goldfish, chicken, Flax, Oat Bran & Whole Wheat Flour Tortillas, pork loin. Snacks/Other: beer. more...
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losing 12.6 lb a week
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