Pluto32's Journal, 23 September 2010

173.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 43.57g | Prot: 78.79g | Carb: 68.00g.   Breakfast: Vegetable Quiche Cups. Lunch: vegetable and bean soup (south beach). Dinner: parmesan crusted tilapia. Snacks/Other: ground beef. more...

2653 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 50 minutes. more...