Weigh In record (no journal entry) for 24 September 2010
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171.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2065 kcal
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Fat: 102.51g | Prot: 170.05g | Carb: 125.84g.
Breakfast: zero carb protein. Lunch: ceasar salad. Dinner: apple crisp, grape, potato, lettuce, green beans, chicken. Snacks/Other: almond, string cheese, Beef Snack Sticks. more...
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3118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Housework - 4 hours, Sitting - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 12.6 lb a week
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