kilna's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
202.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1765 kcal Fat: 49.74g | Prot: 123.29g | Carb: 208.82g.   Breakfast: Cream (Half & Half, Fat Free), Kirkland Signature Fully Cooked Bacon, Egg White, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Whole Wheat Bread, Raisins (Seedless). Lunch: Campbell's Mexican Style Chicken Tortilla Soup, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Bananas. Dinner: Stewed Tomatoes, Chicken Breast (Skin Not Eaten), Olive Oil, Green Peas, Onions, Mushrooms, Uncle Ben's Country Inn Chicken Rice. more...
2864 kcal Activities & Exercise: Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week



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