kilna's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
202.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1765 kcal Fat: 49.74g | Prot: 123.29g | Carb: 208.82g.   Breakfast: Raisins (Seedless), Cream (Half & Half, Fat Free), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Kirkland Signature Fully Cooked Bacon, Egg White, Whole Wheat Bread. Lunch: Campbell's Mexican Style Chicken Tortilla Soup, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Bananas. Dinner: Chicken Breast (Skin Not Eaten), Stewed Tomatoes, Onions, Uncle Ben's Country Inn Chicken Rice, Green Peas, Mushrooms, Olive Oil. more...
2864 kcal Activities & Exercise: Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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