Weigh In record (no journal entry) for 10 April 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1765 kcal
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Fat: 49.74g | Prot: 123.29g | Carb: 208.82g.
Breakfast: Raisins (Seedless), Whole Wheat Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Egg White, Kirkland Signature Fully Cooked Bacon, Cream (Half & Half, Fat Free). Lunch: Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Uncle Ben's Country Inn Chicken Rice, Mushrooms, Onions, Green Peas, Olive Oil, Chicken Breast (Skin Not Eaten), Stewed Tomatoes. more...
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2864 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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