kilna's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
202.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1765 kcal Fat: 49.74g | Prot: 123.29g | Carb: 208.82g.   Breakfast: Whole Wheat Bread, Egg White, Cream (Half & Half, Fat Free), Raisins (Seedless), Kirkland Signature Fully Cooked Bacon, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Chicken Breast (Skin Not Eaten), Stewed Tomatoes, Mushrooms, Onions, Olive Oil, Uncle Ben's Country Inn Chicken Rice, Green Peas. more...
2864 kcal Activities & Exercise: Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 206.0 lb.
kilna updated their Food Diary.