Weigh In record (no journal entry) for 12 April 2013
|
202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
2970 kcal
|
Fat: 160.86g | Prot: 240.34g | Carb: 131.50g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Kraft Cool Whip Lite, Mrs. Smith's Dutch Apple Crumb Pie, Chicken Thigh, Chicken Leg, Chicken Wing, Chicken Breast, Wish-Bone Fat Free Italian Dressing, Mixed Salad Greens. Dinner: Green String Beans, Beef Top Loin (Trimmed to 1/4" Fat). more...
|
|
2617 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|