Weigh In record (no journal entry) for 10 April 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2664 kcal
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Fat: 94.16g | Prot: 77.20g | Carb: 341.32g.
Breakfast: Butter (Salted), Demerara Sugar, Original 100% Vegetable Juice, Bananas, White Bread, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Beer, Sugar Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2677 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 40 minutes. more...
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losing 6.3 lb a week
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