Weigh In record (no journal entry) for 10 April 2013
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1667 kcal
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Fat: 64.24g | Prot: 101.47g | Carb: 175.26g.
Breakfast: Trader Joe's Apricot Preserves, english muffin, peanut butter. Lunch: Kirkland Signature Trail Mix, Fage Total 0% Greek Yogurt with Raspberry, English Muffin, San Francisco Soup Company Thai Red Curry Chicken Soup (Regular). Dinner: Pears, Baby Carrots, Scrambled Egg (Whole, Cooked), Turkey. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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