Quad_Douglas's Journal, 03 April 2013

183.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 110.30g | Prot: 77.89g | Carb: 204.05g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Fage Total 0% Greek Yogurt with Cherry, Safeway Turkey Pesto Avocado Sandwich. Dinner: Limeade, Sopraffina 3 Tomato Caprese Salad, Potato French Fries, Spaghetti Warehouse Bruschetta, Shock Top Beer. Snacks/Other: Kirkland Signature Trail Mix. more...

2708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...