Weigh In record (no journal entry) for 04 March 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1080 kcal
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Fat: 44.08g | Prot: 39.19g | Carb: 137.91g.
Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Columbus Sopressata, Tillamook Sharp Cheddar Cheese. Dinner: Cucumber (Peeled) , Cooked Cauliflower (Fat Added in Cooking), Portabella Mushrooms , Cucumber (Peeled) , Cooked Cauliflower (Fat Added in Cooking), Portabella Mushrooms . Snacks/Other: Starbucks Mango Dragonfruit Refresher (Venti), Bamboo Lane Crunchy Rice Rollers, Starbucks Mango Dragonfruit Refresher (Venti), Bamboo Lane Crunchy Rice Rollers. more...
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losing 4.2 lb a week
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