Weigh In record (no journal entry) for 05 March 2020
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167.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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877 kcal
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Fat: 45.48g | Prot: 40.57g | Carb: 81.71g.
Breakfast: Granny Smith Apples. Lunch: Jennie-O Taco Seasoned Ground Turkey , Dole Romaine Lettuce, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Annie's Naturals Organic Asian Sesame Dressing, Ore-Ida Golden Fries, Dole Romaine Lettuce, Baked or Broiled Catfish. Snacks/Other: Trader Joe's Cilantro Jalapeno Hummus, Red Sweet Pepper, Lay's Baked! Barbecue Potato Crisps. more...
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gaining 2.1 lb a week
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