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229.4 lbs = 10211 Steps
up at 7:30 am. went back to bed up again at 10:30 hopefully i can stay awake all day so i CAN sleep at nite instead of eating
1 small Bananas
1 tbsp caramel
1 small piece Chicken
1/8 cup cottage cheese
4 coffee cups Instant Coffee (made from Powdered)
1 orange
2 regular slices raisin bread
1/8 serving Tapioca Pudding
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229.4 lb
Lost so far: 6.4 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2013:
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1199 kcal
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Fat: 31.09g | Prot: 55.22g | Carb: 182.80g.
Breakfast: cheese, baby cucumber, lentil cookies, brown sugar, oatmeal, Chicken, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), hard candy, kiwi, raisin bread, orange, Bananas, Tapioca Pudding , caramel, Instant Coffee (made from Powdered). more...
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losing 9.8 lb a week
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